Personalized Nutrition

At SOGA Health & Wellness, we understand that there is no “one size fits all” approach to any individual’s nutrition lifestyle. We consider each client independently when it comes to designing a customized approach that will be most likely to show results and encourage adherence. Here are some types of plans we have designed for clients.

• Complete medical meal replacement

• Modified meal replacement in addition to one low calorie, whole food meal

• Alternate day fasting

• Time restricted eating (intermittent fasting)

• Low Carbohydrate plans

• Ketosis plans

• Sports performance plans

• Fat loss/muscle gaining plans